What Is Sport For?

Photo: Chrissie Vogel/Framework BJJ

Photo: Chrissie Vogel/Framework BJJ

From the mainstream to the fringe, sport is a major part of our cultural fabric. As it inspires great passion, it inspires great controversy, and leaves us with many questions: How should we feel about performance enhancing drugs? How should we expect professional sporting organizations to deal with members who engage in criminal behavior? How should we treat transgender people with regard to their participation in sport? Should we be opposed to metagaming?

All of these questions, and many more like them, are important, given the role sport plays in the lives of so many. Unfortunately, they are largely unanswerable without first answering the question: what is sport for?

Without a clear understanding of why we engage in sport, and why we consider it to be a valuable exercise, it is impossible to answer questions like the ones above. To take one as an example – how should we feel about the use of performance enhancing drugs (PEDs)?

The answer to this question changes quite drastically depending on what we perceive the purpose of sport to be. If sport is about learning to follow rules, and the rules disallow PEDs, then it seems we should be opposed to their use. But what if the rules didn’t disallow PEDs? Should we still have a problem with their use? Are they morally condemnable in and of themselves?

To be a highly successful businessperson, some bending of the rules is often required, and the financial rewards are often remarkable . If we think the purpose of sport is to prepare young people for success in their future careers, perhaps we should endorse the use of PEDs by young athletes, so that they can learn to bend the rules as a means of professional development?

The purpose of sport is little discussed, even by those who are intimately involved in it – coaches, athletes, avid fans. Treated as ubiquitously understood, it seems clear that our understandings often differ greatly. If we wish to have meaningful discussions about issues such as these, we must come to some agreement on the topic.

I will not aim to foster that agreement here. Instead, I will sketch out some possible purposes of sport – some plausible, some less so – which seem to be relatively common positions held, if implicitly, by the people who discuss the matter. For the most part, I do not believe that these purposes are mutually exclusive, and it is likely that the conceptions most of us hold are some amalgamation of the positions discussed. This outline is not meant to be comprehensive or present any particular argument  – it's just a semi-organized presentation of some of my thoughts on the subject.

Sport as a Career Path

First and quickest. Although there is a small contingent of the population who view participation in sport as a viable career path, mostly made up of parents who are unwilling to accept the overwhelming odds that Little Johnny isn’t really that great a pitcher, the idea of sport as professional development seems incongruous with the way most of us think about it.

Although some parents really do think their kids are destined for the majors, the majority seem not to harbor that illusion, and still think that participation in sport is valuable for their children. Further, few people seem opposed to the idea of adults participating in recreational sports.

I felt compelled to include the possibility of viewing sport as a career path because so much of what we do is viewed in this way. So many of the decisions we make are framed with regard to their influence on our career prospects, that it seems to me that we must at least entertain the notion of sport as professional development. However, given the way most of us seem to actually view sport, this position seems to be the most implausible.

Sport as a Means to Physical Health

If we consider the health of individuals to be important, then it is certainly reasonable to value sport as a means to physical health. The participation in sport, given the right conditions and instruction, can help young people build habits which will improve their health over a lifetime. Sport can be a far more engaging way to exercise than non-sport modalities, which may help engage sedentary adults.

If, however, we wish to view health as the purpose of sport, our actual approach to sport is in need of a serious overhaul. Although I am of the position that any exercise is better than none so long as it promotes improved health, there is room to ask if the way we treat athletes, in particular young athletes, is in fact health promoting.

To take the most obvious examples, contact and collision sports have the potential to be very dangerous, sometimes to the point of being life threatening. Football in particular has a heinous record with regard to bodily injury, inclusive of likelihood of brain injury ranging from an arguably tolerable risk at the high school level to the near certainty of the NFL. Most other contact or collision sports carry moderate-to-high risk of musculoskeletal injury, so this must be taken into consideration when viewing sport as a means towards physical health.

Generally speaking, I do not hold the position that most sports are sufficiently destructive of physical health, at least not to the extent that I would consider them too risky compared to a sedentary lifestyle. However, we must at least consider the ousting of some sports from inclusion based on this outlook.

Sport as Moral Instruction

The idea of participation in sport as a form of moral instruction, again particularly for young persons, is particularly common. Although this seems an attractive position, I’m skeptical of the utility of sport in playing such a role, both in theory and in practice.

Perhaps the most major roadblock is that we don’t all agree about moral values, and as such the use of sport to instill particular morals, at least in a public institution, seems problematic. If a particular coach holds ethical positions contrary to those of the players (or the players parents in the case of minors), it seems unfair to expect the players to adhere to those values for the sake of inclusion in sport.

Some of the values often touted by proponents of this position are uncontroversial. Just about everyone agrees that things like a sound work ethic and a sense of fair play are moral goods. But often, attitudes reflected by coaches may conflict with very reasonable ethical positions. For example, many coaches will engage in practices meant, in their perception, to build toughness and weed out weakness. Implicit in these practices are claims that toughness is desirable and weakness is undesirable, and it doesn’t take much of a logical leap to interpret this as presuming toughness to be moral and weakness as immoral.

Often, and particularly for cisgendered males, engagement in sport is accompanied by the ingraining and moral valuing of heteronormative roles. Hazing, both formal and informal, is a common practice on sports teams, and athletes who do not fit the heteronormative mold are common targets. The use of language which degrades non-heteronormative persons or behaviors is alarmingly normalized in sport environments. Behavior of this type is frequently ignored and sometimes encouraged by coaches.

Membership on a sporting team can also be exclusionary and accompanied by an elevated social status which lends athletes certain types of power and immunity which non-athletes may not have. In a youth environment such as a high school, this may allow athletes to behave in immoral ways towards others with little or no consequence for their actions.

At the highest levels of sport, blatantly immoral conduct is often ignored by organizations where the coaches or athletes involved are successful in the realm of competition. Are boxing organizations establishing a laudable moral framework by allowing Floyd Mayweather to continue competing? The same question for the NFL. What about questions of exploitation of NCAA student-athletes? If sport is to be viewed as morally instructive, it seems reasonable to expect the largest and most influential sporting organizations to conduct themselves ethically.

Although participation in sport likely includes the instruction of some relatively uncontroversial moral values, it seems that, in the way it is actually practiced, there are at least as many moral harms being perpetuated. There are likely many ways of instilling the same uncontroversial values without mixing the moral signal with so much immoral noise. But more importantly, I suspect that the intractable task of getting enough people to agree to the same values and the same way of teaching them makes the implementation of sport as a tool for moral instruction seem implausible.

Sport as Development of Life Skills

Related to the idea of sport as moral instruction, sport is sometimes considered to be a valuable tool for the development of life skills. The ability to deal with adversity, commitment to a plan, following rules, leadership, and teamwork are all touted benefits of participation in sports.

However, this position seems considerably more plausible than sport as moral instruction, at least to me. In fact, it seems so plausible that I have relatively little to say about it. The distinction is that the idea of developing skills which may be applicable outside of the sporting arena is not accompanied by any value claim. Skills, in and of themselves, are amoral.

As such, I think the important questions are of implementation. Does sport actually impart skills such as those outlined above, or merely appear to impart them? Does it impart them as or more effectively than other means?

It seems to be the case that the development of various life skills associated with participation in sport is contingent, perhaps unsurprisingly, on the sport being conducted in a suitable environment and with the right kind of social connections (see here). In general, the outcomes seem to be positive (see here.) It is possible, however, that these positive outcomes are result of a selection bias of one type or another, wherein the people attracted to sports are already predisposed towards the development of certain social and life skills (see here).

I am admittedly unqualified to perform a really effective analysis of the results of the studies linked above. Assuming, I think reasonably, that they are not too far off base, the idea of sport as a developer of life skills seems quite plausible.

Sport as Self-Actualization

Participation in a sport is not often treated as a path to self-actualization, but it seems to me that it is often the implicit goal, particularly among adults who engage in sport recreationally.

This is probably the view towards which I am most sympathetic. Sport is primarily a self-actualizing endeavor for me, and in my coaching practice, I generally take on athletes based on my sense that they are somehow in pursuit of the same thing, and will contribute to the self-actualization of others in our community, rather than judging them by their competitive prospects.

In general, we tend to view artistic endeavors as self-actualizing. Music, painting, poetry, sculpture, and other mediums are considered forms of expression which can lead to actualization in not only the creator, but at times the observer. By contrast, sports may seem crude and lacking in meaning, a purely physical endeavor. One thought is that competition may have a corrupting influence on sport which precludes it from being a self-actualizing process.

An interesting bridge between the two exists in dance. Although there are dance competitions, the endeavor itself is considered an artistic one, and the fact of there being competitive elements in some cases does nothing to detract from this. There seems to be no obvious connection between the mere existence of competition and the removal of whatever self-actualizing processes take place in the creation of the art. I see no reason that this should not be the same with regard to sport. Further, I see no reason to assume that the self-actualizing processes present in the creation of art are not present in the practice of sport, assuming (in the cases of both art and sport) that the appropriate environment and motivations are present.

The self-actualizing elements of the creation of art seem to include, but are not limited to, skill development, self-expression, self-challenge, process orientation, and self-discipline. These elements are, or at least can be, present in the practice of sport, and there seems to be no obvious elements which would counteract these in a way such as to reduce their potential for self-actualization.

So, what is sport for?

It remains unclear. In sketching above a few possible positions on this question, I aimed to clarify my own thought and begin creating the underpinnings of a coherent position. I think it likely that physical health, development of useful life skills, and self-actualization are good and feasible purposes for sport, and I am skeptical that the pursuit of sport as a career path or as moral instruction is helpful or viable in most circumstances. There is much more to be said on the topic, with more clarity and greater nuance than I have provided here. I think it would be to the benefit of all participants in sport – athletes, coaches, and spectators – to engage in such thought, so that we can more thoughtfully answer questions about this obviously important part of our lives.

Does The Program Matter? Ethical Questions about Exercise and Risk

Imagine a fitness program. Devotees of the program are committed, and tend to see impressive results in various metrics of health and fitness (decreased body fat, increased muscle mass, improved cardiorespiratory endurance, improved strength, etc.) However, the program is plagued by claims of injury.

As a former CrossFit affiliate owner, who now works with a large number of athletes who compete in CrossFit, as well as CrossFit gyms, I don't need to do any imagining. This is a conversation I've been having for over a decade now. And although the reduction of risk of injury is certainly an important task which should be pursued by any exercise professional, I will try to argue here that discussion of exercise-induced injury is usually poorly framed, and fails to take into account factors which could drastically change the perspective from which we view the concepts of injury, safety, and risk.

Although my personal experience in this discussion centers primarily around CrossFit, my aim is not to mount a defense of that particular activity. Partially, that is because it turns out that the risk is fairly low, roughly similar to the risk involved in many other commonly employed fitness regimens (see studies on injury risk in CrossFit here* and here, and a literature review on injuries in running here), and so the arguments herein can be applied much more broadly. But in a larger sense, the argument which I wish to present need not depend on the empirical facts about injury rate in CrossFit or other forms of exercise, but instead depend on two other characteristics of injury: type and magnitude.

Type is the likely nature of injuries which may result from the activity. Magnitude is the severity of the effects of the injury. These factors are the primary concerns when considering injury, because they are what have the ability to impact a person's quality of life. Rate is a secondary concern which comes into play only when the type and magnitude of potential injuries are deemed to be sufficiently detrimental that they must be guarded against. If an activity had an injury rate of 100%, but the type and magnitude of the injury were such that they did not at all impact the participant's well-being, there would be no reason to avoid those injuries.

Safety and risk are often presented as two dichotomous, mutually exclusive potential features of an activity. Something is either "safe" or it is "risky". But in reality, they exist not in strict juxtaposition to each other, but on a spectrum. All activities involve some degree of risk (and therefore some degree of safety.) We might say an activity that has a 5% risk is 95% safe. The understanding of safety/risk as a spectrum is of great importance, because it begins to shape the context of questions about injury in a more pragmatic way: when we ask questions about injury, we must first be concerned with type and magnitude, and only then with rate. Risk is the intersection of rate, type, and magnitude, which is to say that risk is measured in the actual negative impact the injuries in a given activity may have on a person’s quality of life. Without accounting for type and magnitude, the mere rate of injury is meaningless.

Once we have a robust understanding of risk, and have assessed the risk within a given activity, we must add a dimension of compare and contrast: risk versus reward. Just as we cannot meaningfully calculate risk with only the injury rate, it is impossible to make a well informed decision about whether or not to take that risk without understanding the potential payoffs.

The National Institutes of Health reports that heart disease is the leading cause of death in the United States for persons between ages of 1-85 years. Unsurprisingly, the American Heart Association holds that exercise can play a significant part in reducing the risk of heart disease.

Heart disease is followed by malignant neoplasms (cancer) at number two, chronic lower respiratory disease (asthma, bronchitis, emphysema, sometimes called “chronic obstructive pulmonary disease) at number four, Alzheimer's at number six, and diabetes at number seven. Of the top seven leading causes of death, at least five can be positively impacted through exercise (cancer and exercise, CLRD and exercise, Alzheimer’s and exercise, diabetes and exercise**). The tenth leading cause of death (fourth among adults aged 18-65) is suicide, and it seems that exercise can play a role in preventing/reducing depression.

In Weisenthal et al (the first linked study on injury rates in CrossFit), the authors describe the type of injuries in CrossFit as “acute and fairly mild.” This can be reasonably extrapolated to exercise-induced injuries in general. When assessing risk as the potential for injury to reduce a person’s quality of life, it seems clear that the type and magnitude of exercise-induced injury constitute a very low risk when contrasted with the reward of avoiding far the more dangerous effects of the diseases outlined above.

When risk assessment accounts for the larger perspective of protection from disease, virtually any type of exercise is very safe indeed, assuming that our measure of the value of exercise is grounded in longevity and quality of life. Given that exercise rates among American adults are worryingly low, and that American children are getting less healthy and fit on average, there seem to be clear ethical grounds for encouraging any mode or model of exercise which gets people moving, with relatively little concern for the rate of exercise-induced injury.

There are at least two potentially troublesome questions which arise from this conclusion. First, if it is true that the ethical import of getting people exercising so heavily outweighs the concern for injury, does it then follow that individual fitness professionals should focus most or all of their time and effort on gaining new clients, rather than honing their craft to offer their clients a safer and more effective product?

There are two suitable responses to this question. First, we can safely draw a distinction between the fitness industry at large, and individual fitness professionals. Although any mode or model of exercise should be encouraged because the upsides so heavily outweigh the downsides, there are strong grounds on which to argue that individual coaches and trainers have a responsibility to provide the best service they can to their clients. The contract (explicit or implicit) between trainer and client can reasonably be seen to create an obligation for the trainer to not only provide exercise, but the most effective exercise they are capable of providing (where effectiveness takes safety into account), and therefore that the trainer should be consistently striving to improve the quality of their service/product.

Second, the question suggests mutual exclusivity between improving the service/product and gaining more clients. There is no reason to believe that these two objectives are opposed to each other, and in fact the inverse may be true. There is no inherent contradiction between promoting exercise of all types, while also insisting that it is incumbent upon fitness professionals to provide the safest, most effective product/service possible.

The second challenge is to ask whether exercise-induced injuries, which is to say musculoskeletal injuries of low magnitude and tolerable type, may cause people to stop exercising. If it turns out to be the case that relatively mild musculoskeletal injuries tend to discourage clients from continuing exercise in the long term, injury rate becomes a more significant ethical concern, since these mild injuries now have the potential to indirectly cause far greater harm by driving the injured persons back into a sedentary lifestyle.

I was not able to find any data specifically pertaining to this question, but it is a issue about which I feel confident depending on anecdotal experience. Though some clients who suffer exercise-induced injury may choose to stop exercising entirely, the vast majority will tend to overcome the injury, improve (often with the help of their trainer) the aspects of their practice which may have led to the injury, and continue exercising more or less unabated. I suspect that the experiences of many or most fitness professionals mirror my own.

The promotion of exercise for public health is an ethical priority. Given the measurement of risk as the intersection of type, rate, and magnitude of injury, and the contrast of the risk of exercise-induced injury against the rewards of improved physical fitness and reduced risk of dangerous disease, there are no moral grounds on which to oppose any form of exercise which falls within the normal parameters of exercise-induced injury. Although individual trainers should be expected to provide the best possible service to their clients, as a community we should support any individual or group efforts to encourage more people to participate in any mode or model of exercise.

___
*I am indebted to Russ Greene and Russell Berger of The Russells for making it very easy to find the pertinent research on injury rates in CrossFit, and for their article “CrossFit, Injury, and Risk: A Paradigm Shift”, which discusses the issue of reframing the discussion of risk in exercise.
**Most of the evidence for exercise preventing or improving diabetes is with regard to type 2 diabetes. Type 1 diabetics likely see health benefits from exercise, but as of now the magnitude of the impact of exercise on type 1 diabetes seems to be significantly smaller.